Best Boxing Classes in Dundas, ON

“What you get here is professional and friendly staff, excellent trainers who are well versed in coaching REAL boxing, they respect your privacy by not filming sparring or classes, it's clean, the music keeps you motivated and they are also LGBTQ2S in...”

“From day one it has been clear to me that Buket is more than just a personal trainer ; she is a coach, mentor, cheerleader, listener and teacher who is clearly deeply invested in her clients success and loves what she does.”

“When I first joined this gym just over a year ago I was looking to start with building endurance, I started with Metcon then a few months ago I included CrossFit into my learning.”

“My son trains here, Dewith Frazer is an excellent coach and a great mentor, I encourage everyone too send there children to learn self defense.”

“I was so nervous to take the next step in my health, so used to saying , “maybe Monday ill go to the gym“ , or the best one “my news years resolution will be to get a trainer“, excuse after excuse.”

“In the three months of personal training with Javon, the owner, I've lost fifteen pounds, am measurably stronger than 20 years ago, fit into my pre-pandemic clothes, and have more vitality and stamina than I can remember.”

“What impressed me the most about Recardo was his deep understanding of the human body he explain each muscle area being worked out, behind each movement we did, helping me comprehend exactly why we were doing it and how it was benefiting me.”

“The gym is a beautiful space and they created a lovely vibe that will make it impossible not to go back and bring friends along to experience the magic!”

“He is flexible and receptive - a great listener - who has not only adapted training and nutrition plans in response to my feedback but has also worked with me to problem solve around setbacks and mental blocks.”

“People 40 years + who are looking for health and fitness options. Exercise helps build strong bones. Exercise can challenge memory and brain health. Exercise adds richness to life. Customized training sessions to help people do the things they want, ...”

“All of the instructors are fabulous and bring something unique to each of their classes - I really appreciate the energy and support that Aly brings, Coach Pete keeps you working from start to finish and Melissa is so encouraging and gives some great...”

“Overall, Anna and Reuben have built a very personable gym culture that a) they lead by example, b) is built on a core of premium education and proactivity, and c) is very tailored to the individual even in group settings.”

“Great atmosphere for anyone to train at, as an athlete Cornell has helped me improve tremendously and better my chances with my career, I would recommend this place to anyone who wants to really improve them selves.”

“Blaise was great at: meeting my body where it was at without judgement (unlike so many male health professionals), modifying exercises and seeking feedback on how they were working for me, and generally treating me with kindness and respect.”

“Not only is it a great place for me and my boy to stay fit as well as bond but the staff and coaches at No excuses are top notch, as well the members are all great and it's a real pleasure working out there or taking one of the many classes that are ...”

“I am coming out of a knee injury from last summer and i was not pressured to sign in whatsoever so dont be afraid of calling or email since they are very polite and wont be chasing you to pay for a memberships.”

“You can be assured that if Scott doesn't know the answer to a question you may have (which is rare), he will go out of his way to find an answer for you (and it's not just some answer he gets from typing the question into Google...”