Best Yoga Classes in Sudbury, ON

The word yoga means to yoke or join, union. Yoga is a technology or tool for bringing your physical body through asana (postures) and pranayama (breath) and your manas (mind) together in balance . It is seen as a philosophy on how to live. We are encouraged to take care of our physical bodies, our spirit and our energy. A sage named Patanjali created a philosophical guidebook called the Sutras. In it he describes an 8 fold or limbed path to living using the yamas (restraints) niyamas (observances), asana (postures),pranayama (breathing), pratyhara (withdrawal of senses), dharana (concentration), dhyani meditation , and samadhi (absorption). As we explore these eight limbs, we begin by refining our behaviour in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). When we think of yoga these days, we often only think about the physical practice.

The beautiful result of practicing is a strong and flexible, balanced body. A sense of calm and stress relief. And a deeper connection and understanding of yourself. It promotes good posture and balance. Yoga can increase concentration and focus. It can help to ease pain and help you sleep better. Yoga can help you build resilience and mental wellness

No. You only need your body, your mind and sense of curiosity. You can practice in clothes that feel comfortable for you. Leggings or shorts and a tshirt can make it easier to move. No special shoes as we practice in bare feet. Depending on the style of your practice you may want a mat and a towel.