Best Yoga Classes in Lasalle, QC

“I just completed the CALM yoga series and it has been such a gift to myself, this dedicated time to feel good, reconnect with my body and mind in the comfort of my home and sweats.”

“Not only this practice brings me a supreme joy and well-being, but it also fulfills my need for a deeper spiritual connection, as well as a whole mental universe into which I'me eager to dive each and every time.”

“I liked the look and cleanliness of the studio, the instructor, Melissa, was wonderful and after being away from yoga for over 8 years it was a great positive experience.”

“I participate in the sessions given by Pascale Charest and I find them rewarding, she always has something new to show us, which facilitates complete relaxation”

“The teacher recognizes it to some extent, but he doesn't know the parts that can't be seen, so when I tell him everything, he tells me by changing my posture or tells me that the pain is normal and makes me exercise more hahaha”

“This space and its teachers have introduced me to a body revolution i can hope for anyone who wishes to embrace a practice with love and care, with joy through discomfort and more knowledge about one self.”

“Moreover, it's challenging to find quality yoga classes that are either bilingual or conducted in English, so I deeply appreciate being able to fully relax in class without the worry of understanding the next posture due to my limited bilingualism.”

“H2O might be one of the most successful mma gyms in Montreal,our guys usually never lose because of the warm community and the great coaches, this gym always makes showing up to train extremely pleasant.”

“A superb place where there is an inclusive practice at each level, where the teachings give us confidence, a calm and serene place to connect with yourself, break away from everyday life and do yourself good.”

“If you are looking for a yoga experience that will help you improve, whatever your level, that takes into account you and your body, giving you greater understanding and (literally) stretching you, plus that is fun, Yoga Essentiel is the place to go.”

“Great experience overall 🙂 nice an cozy place , Walaa did an amazing job👍 if you are looking for a massage therapist,this is the place to book your next visit .”

“A true little haven of peace, the Studio is a wonderful place to relax and recharge your batteries, with its yoga and pilates classes, its welcoming atmosphere and its fantastic team.”

“Excellent !”

“Afterwards, by registering for the courses, I found different aspects in each teacher: Claudette's deep knowledge, Bernhard's calm communicator during meditations, Dominic's kindness and of course Manon's precision.”

“I launched in March with unlimited registration at a reduced rate for the first month, and I am delighted by the place, the vibe, the welcome, and the benefits of the courses and the empathy of the instructors.”

“We often hear that yoga has changed someone's life, but the Académie En Soi allows us to participate in this transformation towards the best of ourselves.”

“The place is very pleasant, the teachers attentive, I started my practice in this studio with the foundations of yoga program, it pushed me to want to learn more in the same setting.”

“Warm space very rich in sharing, wonderfully accompanied by yoga teachers / guides 🧘‍♀️ always well guided with a lot of openness and attention.”

“Thank you for the incredible care you give to your students, your warmth, your numerous explanations on postures and yoga, and the little details that make the difference (herbal tea of ​​the day at the entrance, free loan of the yoga mat”

“Every time I went to the studio for my class with him, it was as if he welcomed me into another space-time, a bubble of well-being outside the world and my current concerns, thanks to the unique atmosphere of the place, both pleasant and collected, t...”

“If you are looking for a place where you are welcomed without judgment, with a smile, some very good jokes and coaches who will help you give your best...”

“Every thing to the towels in the showers, hair ties for those who forgot, the beautiful cafe, the practice space is created for healing and relaxation.”

“Above all, what I appreciate in my practice there is to be guided in a safe way and each teacher knows how to do it while respecting everyone's limits and having knowledge and an excellent understanding of how the system works”

“Over the course of the lessons, I discovered Alex, with an extraordinary laugh, Valérie, gentle and ultra efficient, Ariane, with super meaningful images to better visualize and work the muscles.”