Best Pilates Classes in Etobicoke, ON

It is never too early for a child to begin their journey into mindful growth! Starting your child on a path to being more grounded, confident and connected is an excellent way of supporting their growing minds and bodies. Our Mindful Growth Program is a therapeutically integrated yoga and mindfulness program intentionally designed to help children develop life skills, confidence, and tools for self-regulation and awareness.  If you have been contemplating whether the Mindful Growth Program is right for your child, this is the perfect opportunity to experience a class at no cost!! Give yourself and your child the opportunity to experience how Calm Growth, a therapeutically integrated class, flows and get your child started on their journey to become grounded, confident and connected.  This one-hour free trial will include a Mindful story, yoga poses, yoga games and guided meditation focused on gratitude. A yoga mat is required, however, extra yoga mats are available if needed.