Best Personal Trainers in Waterloo, ON

REAL TALK! Being a father is one of the toughest hats I’ve ever had to wear!nnI’ve always been pretty intuitive when it comes to adapting to new roles. However, being a father challenges all those instincts daily.nnAs a father it’s natural to feel isolated and powerless at times. It’s ok to lose your patience and not show up as the best version of yourself in moments.nnThe most important thing that I’ve learnt is to take time to reflect on the day and the interactions that you’ve had with your kid and your partner. Try to learn from the tough moments by discussing our actions and the outcomes but most importantly to change your approach the next time you’re in a similar situation to avoid the same outcome.nnAs Fathers, we can be very hard on ourselves, internalise and suppress our feelings..which can cause stress for the family unit but also leads to reactionary behaviour.nnRemember, you don’t have to be perfect, and if you make the same mistake once or twice your child won’t remember! Instead, try to grow from it and talk it through with your partner or other fathers 💪🏽nnNo one writes a handbook on how to be the perfect father. Strive for progress not perfection and sprinkle it with love and you’re be on the right track ❤️ Jana Flore Mills...