Best Personal Trainers in Strathroy, ON

There are only 2 directions you can go when it comes to your health and fitness goals - Forwards or backwards. The question you want to ask yourself is, a month from now, six months from now, a year from now… Do you want to be closer to your goals (or maybe hit your goal time)… Or do you want to be further away from your goals? It's 100% up to you...and that’s a good thing because it means you’re in control. Every time you choose to move your body - whether it’s for 5 minutes or 30 minutes - you take one step closer towards achieving your goal… Every time you choose to eat a few hard-boiled eggs for breakfast instead of a bagel with strawberry cream cheese - you take one step closer towards achieving your goal… Every time you choose to drink water instead of cracking open a can of Pepsi - you take one step closer towards achieving your goal… All the choices add up and they’re all steps in the right direction… The reverse is true, too… When you choose to skip your workouts to hit Taco Bell up on the way home from work… You don’t just “stand still”... You move backwards and further from reaching your goal. Life can be unpredictable sometimes and there may be days where you can’t move your body… And there are some days when you just want to say “screw it” and order a pizza and drink a couple beers or 2 glasses of wine… But the goal isn’t to be perfect… It’s to make more choices that bring you closer to your goal than choices that drive you further away from your goal.