Best Personal Trainers in Sarnia, ON

Grab your lifting squad, it’s time to win your weekend 👑💪🏼nnAre you dialed in at 100% Monday-Thursday, only to have the weekend rock you? By the time you get to Monday you’re feeling low energy, guilty and like you have to ‘start over’ on your fitness goals? nnDo this instead ⤵️nnTry what we call ‘winning the weekend’ by prioritizing getting your workouts in and sticking to a realistic, consistent routine. Consider these two strategies: nn1) Consistent sleep 😴 nnWhen we stay up 2+ hours later and sleep in 2 hours longer than our regular sleep and wake times. We are giving our body jet lag. It’s like every weekend we are making our body adapt to another time zone. No wonder waking up on Monday feels so hard! Try to keep a consistent sleep and wake window within reason on the weekend to avoid the symptoms of jet leg ✈️ nn2) Workout in the AM ☀️nnStarting the day with structure and a purpose makes us less likely to stay up late for that extra episode or drink. We are more likely to be motivated to rest up for the next morning. We like to kick off the morning with an energetic boost rather than lounging around all day feeling lethargic and tired. Starting the day with a training session helps you snowball that momentum into more healthy choices like drinking water, walking more and eating healthy. Plus, we’re more likley to skip our workout entirely if we save it for later in the day!nnThere’s so many benefits to winning your weekend. Get started by registering for a group training session with us. New members can try two weeks of unlimited group training for $49 ⚡️nnWill you be training this weekend?