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Trench Fitness

(50)

Strength Training
Community
Facility

“However the lack of mirrors is somewhat irritating, being someone who has a bad strength imbalance in my body I would appreciate having a mirror to watch myself perform lifts so I can critique my form better Positive Communication, Quality, Professio...”

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Not all exercise is created equal which is why we created our Stronger classes!n⠀nThe research is becoming more and more apparent that strength training is absolutely essential for maintaining health and well-being as we age.n⠀nWant to build muscle and reduce your chance of injury?n⠀nStrength train!n⠀nWant to have toned arms?n⠀nStrength train!n⠀nWant to improve hormonal health, sleep better and have more energy?n⠀nStrength train!n⠀nWant to continue to be a bad ass and do all of the activities you love and enjoy well into old age?n⠀nStrength train!n⠀nYes, aerobic fitness is a part of a well rounded fitness plan, but if you are not incorporating heavy strength training, you are missing out on a ton of benefits. Your boot camp classes with 5lb weights aren’t going to cut it here. Just because you feel the burn does not mean your body will adapt and get stronger.n⠀nIt is so great to see more and more women getting into strength training and reaping the benefits. The women in this group continue to push themselves and see the positive benefits of lifting heavy weights.n⠀nEveryone starts somewhere so why not come and join us and begin the journey towards building your strongest self!?n⠀n#stronger #strongertogether #yqr #regina #sk #strengthtraining #fitness #lift #workout #trainforlife #gym #sk...

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Brickhouse Gym

(50)

Cleanliness
Community
Equipment

“All the equipment is top of the line, with plenty of variety of machines for every muscle group and ample space in the free weight area and power racks.”

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Ascendant Martial Arts

(50)

“Whether you like to focus on one martial art or multiple, Ascendant Martial Arts has the coaches and the members to improve your martial arts experience.”

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Readiness Fitness

(48)

Coach
Trainers
Life

“They care about you and helping you achieve your goals whether it's weight loss, improving strength, improving mental health, whatever your goals are they've got your back.”

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Level 10 Fitness Inc

(29)

Professional
Baby
Life

“I also appreciate that there's variety, and that we also get the chance to choose our own weights when lifting, so that we can determine how much we can push ourselves.”

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Adrenaline Strength & Conditioning

(22)

Strength Sports, Athlete Performance, Personal Training

“As a bonus, you can do your supplement and athletic wear shopping all in the same place, as there is a fully stocked pro shop located right at the gym!”

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Foundation Fitness

(31)

Professional
Environment
Cleanliness

“They also have the biggest team of powerlifters in the province, so if that's something that interests you it's a great place to learn and lift with a team.”

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FLY Fitness & Aerial Arts

(31)

Environment
Studio
Stretching

“They have a lot of poles (spin/static), large mirrors, everything you could possibly need for stretching (yoga mats, blocks, straps, rubberbanditz, balls - the list goes on) - and more.”

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Fitness Centre

(24)

Running
Parking
Equipment

“The facility itself is great unfortunately you still have to pay for parking it would be nice as a person with a disability that you could receive a discount in parking rates especially now with such a vacant parking lot but generally overall the fac...”

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Crossfit Regina

(23)

Health
Bike
Community

“Have been feeling an improvement mentally and physically in a short period of time.”

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Local Barre Fitness

(25)

Feel
Studio
Music

“I also didn't find the space pretentious or cliquey, I understand some businesses and the development of their "community", but as an introvert that idea pushes me away and Local Barre did not have that energy!”

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Opex Fitness Regina

(14)

Facility
Nutrition
Coaches

“I was looking for Gym that,Provides personalized Approach with training, Nutrition and over all assessment of your goals that you want to achieve in terms of your fitness goals and for a long time I was just but was not able find the gym that I would...”

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The Training Spot Gym

(16)

“I've been training at the training spot for about two months now with Jenna, her knowledge is indescribable, whether that's with her nutrition coaching or her personal training!”

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YQR Pole Academy

(10)

“So welcoming to all fitness levels and body types.”

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Downtown Fitness

(30)

Manager
Machines
Personal Trainer

“The new personal trainer, Jenna, is excellent and very well educated, equipment and hours have been improved and the front desk staff are always very welcoming.”

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Pure Motion Fitness

(6)

“Janelle provides me with a hybrid training approach, one day in-person with her coaching and guidance -- and two other days a week where I train at home using her customized App and a program made just for me.”

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Body Connections Fitness & Massage Therapy

(5)

“There is a wonderful variety of classes and always lots of options so I can work at the level I feel that day – sometimes I do a hybrid of the options!”

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New Gen Fitness

(5)

“It's located in a great area, the place has a ton of space to work out & move around so you don't have to worry about being in a small enclosure they also have a RMT which is a huge bonus!”

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Best Personal Trainers in Regina, SK

The highest-rated Wellness and Personal Training companies out of 34 vetted & reviewed in the Regina area.

Trench Fitness

Brickhouse Gym

Ascendant Martial Arts

Readiness Fitness

Level 10 Fitness Inc

Adrenaline Strength & Conditioning

Foundation Fitness

FLY Fitness & Aerial Arts

Fitness Centre

Crossfit Regina

Local Barre Fitness

Opex Fitness Regina

The Training Spot Gym

YQR Pole Academy

Downtown Fitness

Pure Motion Fitness

Body Connections Fitness & Massage Therapy

New Gen Fitness

Dare to be FIT Training

Peak Hockey & Fitness

Marjorie Ifbb Pro Elite

Getfit Health&fitness

Strength Effect

Real Bodies Fitness

Why these companies made our list

Personal Fitness Trainers and Gyms near Regina

Popular in Regina