Best Personal Trainers in Dundas, ON

“When I first joined this gym just over a year ago I was looking to start with building endurance, I started with Metcon then a few months ago I included CrossFit into my learning.”

“My kids love to learn from here!”

“At first I was unsure about signing up with a personal trainer but after meeting Monica it has been one of the best decisions I have made in a long time.”

“I went in with a knee injury prior to surgery, and Jevon worked with me to tailor a routine that fit my needs and abilities while accommodating and supporting the injury.”

“What impressed me the most about Recardo was his deep understanding of the human body he explain each muscle area being worked out, behind each movement we did, helping me comprehend exactly why we were doing it and how it was benefiting me.”

“The gym is a beautiful space and they created a lovely vibe that will make it impossible not to go back and bring friends along to experience the magic!”

“He is flexible and receptive - a great listener - who has not only adapted training and nutrition plans in response to my feedback but has also worked with me to problem solve around setbacks and mental blocks.”

“People 40 years + who are looking for health and fitness options. Exercise helps build strong bones. Exercise can challenge memory and brain health. Exercise adds richness to life. Customized training sessions to help people do the things they want, ...”

“The first time I came to GritLabs I was immediately made to feel warmly welcome and I was paired up with a seasoned member to follow through the stations until I felt comfortable.”

“Friendly motivating trainers that care about you and work with you to customize your training experience to suit your needs be it injuries or fitness level.”

“My hips are looser, my toes don't point outwards anymore, and I can't even remember ever walking with my toes pointing straight forward- maybe when I was in my early 20s”

“Mike and James are Amazing to work with regardless of your physical restrictions/ capabilities, they will find a way to get you stronger and be your Best!!!”

“I have been working out with coach Daniel and Rachael for the past 3 years, Daniel has helped me to overcome numerous injuries that I have developed over years of martial arts training.”

“I started with Sandbox several years ago mainly for Physiotherapy for back pain and more recently have been doing weekly workouts with Heather to build strength.”

“I've been doing the lift class with Daniela who is knowledgeable, supportive and knows the importance of moderating exercises to ensure there are no injuries.”

“He has thrived all these years , based on his personal connections ; family cohesiveness at the School ; multi generational clientele ; strong “word of mouth” legacy.”

“I've been a member here for over 2 1/2 years, remarkable gym overall all with lots of amenities, equipment and great staff to help you with what you need to get Into shape”

“I cannot recommend them enough if you are looking a BJJ family that will treat you with respect, challenge you, and work with you to improve and refine your skill.”