Best Personal Trainers in Leduc, AB

Ingredients:nnFilling:n1 block low fat cream cheesen2 scoops PVL vanilla protein powdern¼ cup zero calorie sweetenern35ml milk of choice (I used 1%)nOptional: 4 pumps sugar free vanilla syrupnnFrench toast egg mix:n100g egg whitesn1 eggn1 tsp vanilla extractnSplash of milknnCinnamon sugar dip:n3 tbsp white sugarn1-2 tsp cinnamonnnFrench toast:n10-12 slices rye bread (or bread of choice) crust cut off around breadn150g diced strawberries nnDirections:n1. In a small bowl, using a hand mixer, mix all ingredients for the filling until smooth. Set aside. Chop 150g of strawberries and set that aside as well.nn2.In another small bowl, mix together french toast egg mix. And on a plate prepare your cinnamon sugar mix. Set aside for later.nn3.Take your bread of choice and cut the crust off around each bread and use a rolling pin to flatten the bread. nn4.Take about 1 tbsp of filling and place on one end of the flatten bread, add a few strawberries on top and roll the bread up. I add a bit of filling on the other to make the roll stick together. Continue this process with all the pieces of bread.nn5.Once all roll ups are complete, heat a flat pan on low and spray with cooking spray. Dip each roll up in the egg mixture and place on pan. Watching that they do not burn, once one side is golden brown, roll to the other side. Continue this process until all sides are golden brown.nn6. Once roll ups are cooked, roll in cinnamon sugar.nnOptional: in a microwave safe bowl, add a handful of chipits with 1tsp coconut oil in the microwave for about 30s. Take it out and mix to melt the remaining chipits until you get a smooth chocolate. Drizzle chocolate on top of roll ups.nIf strawberries are remaining top on top of roll ups and if filling is left over, enjoy dipping your french toast roll ups for extra protein goodness.nnMacros for 1 roll up:nCalories: 143nProtein: 11gnCarbs: 19gnFats: 2gnFibre: 1gnn#recipesn#nutrition #proteinrecipes #yegfitness #pvl...