Best Personal Trainers in Dartmouth, NS

Making the workout simple, especially at the beginning of a workout program is another important aspect of consistency. The more complex a task and the more time it takes to learn and perform, the less likely we are to pursue that action over a long period of time. Evidence supports the idea that the easier something is to do, the more likely we are to follow through. What do we mean by simple? First of all, ‘simple’ doesn’t mean ‘easy.’ It starts with understanding what is the ‘minimal effective dose’ for exercise. In other words, what is the least amount of exercise that is necessary to achieve optimal results? This all comes down to the quality of the workout. You don’t have to workout for long or too often to obtain optimal results if your workout addresses all of your body’s major muscles groups, you exercise with great care and attention to form, and the intensity level of the workout is sufficient for your needs.