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Heron Creek Yoga & Fitness

(33)

Video Library, Special Deals, Classes

“Staff are constantly disinfecting the whole place, and clients are being very careful to clean equipment before and after use; it's never crowded, has very high ceilings, and good air circulation, and bottom line is that I feel safer there than I do ...”

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The Body Tech-Athletics

(12)

Goals
Injury
Back

“I have had over the years many injuries -shoulder,knees,achilles heel due to playing a variety of sports Jean addresses all my limitations and works on improving my movements and overall strength and conditioning couldn't be happier”

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Rikki Aqua Fitness & Personal Training

“People 40 years + who are looking for health and fitness options. Exercise helps build strong bones. Exercise can challenge memory and brain health. Exercise adds richness to life. Customized training sessions to help people do the things they want, ...”

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Benchmark Fitness Burlington

(49)

Doors
Walk
Owner

“I also love that when I do my workout I am not waiting to use equipment or squeezing myself into a small space to do my exercises because it's so packed.”

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Momentum Fitness

(50)

Working Out
Facility
Schedule

“Smaller space that does have most things you would need, but it is sometimes hard to get the equipment you want if there are other members or it gets busy.”

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Gritlabs Fitness Burlington

(49)

Hiit
Matter
Lockdown

“I had the opportunity to attend one of their hyrox sessions and it was a ton of fun, despite being one of the most challenging workouts I've ever done.”

Featured

𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐡𝐚𝐬 𝐭𝐨 𝐂𝐡𝐚𝐧𝐠𝐞 🌟 Did you know that as we age, our training approach should evolve too? It's time to embrace strength training, as it becomes increasingly important in our fitness journey! 🏆 As we get older, our bodies experience natural changes such as decreased muscle mass, bone density, and joint flexibility. 💢 But, fear not! Strength training is here to save the day! 💪🥳 Incorporating Lift Days into your routine can help combat age-related issues like muscle loss and osteoporosis, while also improving balance, posture, and functional movement. 🚶‍♀️👌 Remember, it's never too late to start! 🌟 No matter your age, strength training is a fantastic way to stay fit, healthy, and full of energy! 💃🏽✨ So, let's lift those weights, grab those resistance bands, and conquer our fitness goals together! 🏋️‍♀️🌈 Age is just a number, and strength training is the key to unlocking our potential! 🗝️🎉...

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Cornell Performance Academy

(50)

Nutrition
Feel
Individual

“Mike and James are Amazing to work with regardless of your physical restrictions/ capabilities, they will find a way to get you stronger and be your Best!!!”

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Xelf Fitness

(50)

Personal Training, Fascial Stretch Therapy (Fst), Massage Therapy

“As someone who joined this program without any prior gym membership or exercise routine , and with an inconsistent work schedule, it's entirely possible to make this work”

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Primal Athletics

(50)

Sports Team Strength Training, Fascial Stretch Therapy, Personal Training

“Boutique style workouts are far more customizable to individual needs instead of general large gyms where people are doing their own thing (often incorrectly).”

FAQs

How can a personal trainer help me lose weight more effectively than trying on my own?

Personal trainers are trained to design customized workout plans and provide nutritional guidance tailored to your weight loss goals. They can create a structured exercise program that includes a combination of cardiovascular exercises, strength training, and flexibility work to maximize calorie burn and fat loss. Additionally, they offer ongoing support, motivation, and accountability, ensuring you stay on track and make sustainable lifestyle changes that promote weight loss.

How can a personal trainer make a difference?

Personal trainers take a holistic approach to weight loss, considering factors such as your current fitness level, medical history, and personal preferences. They can identify potential barriers to weight loss and develop strategies to overcome them. By providing education on nutrition, helping you set realistic goals, and monitoring your progress, they empower you with the knowledge and skills needed to achieve long-term weight loss success. Their guidance ensures that your efforts are focused and effective, leading to sustainable results.

How does having a personal trainer mitigate these risks?

Personal trainers prioritize safety and proper technique during workouts. They conduct thorough assessments to understand your fitness level and any limitations or medical conditions you may have. Based on this assessment, they design a personalized exercise program that gradually progresses at a pace suitable for you. They monitor your form and provide corrections as needed to prevent injuries and ensure exercises are performed correctly. This individualized approach not only reduces the risk of injury but also enhances the effectiveness of your workouts, allowing you to achieve weight loss goals safely and efficiently.

How can personal training help me achieve my fitness goals faster?

Personal trainers are experts in fitness who understand how to create effective workouts based on your individual needs. They can optimize your time at the gym by focusing on exercises that target your specific goals, whether it's weight loss, muscle gain, improved endurance, or overall fitness. Their expertise ensures that you're performing exercises correctly and efficiently, minimizing wasted effort and reducing the risk of injury. This personalized approach accelerates progress and helps you achieve your goals in a structured and sustainable manner.

Can personal training help me?

Absolutely! Personal training is especially beneficial for beginners who may feel unsure about where to start or intimidated by gym equipment. A personal trainer will begin by assessing your current fitness level, discussing your goals, and gradually introducing you to exercises that are appropriate for your abilities. They provide guidance on proper technique, create a supportive environment, and motivate you to stay consistent. Over time, you'll gain confidence, knowledge, and the skills needed to navigate the gym independently, setting a strong foundation for long-term fitness success.

You can find more info on the FAQ page of our website.

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Radix Gym/Crossfit Radix

(48)

“Head coach Dan is always willing to share his knowledge because he cares deeply for his athletes and incredibly supportive of them achieving their goals.”

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Mnbjj HQ Academy (Brazilian Jiu-Jitsu)

(50)

“Professor Marcio and the entire staff are incredibly knowledgeable and do a fantastic job of breaking down techniques and concepts for students of all levels.”

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Allure Fitness Inc

(46)

Yoga
Aerial Hoop
Regret

“I'm always met with enthusiasm every time I go - and i've gone religiously since joining in November and beginning a year-long platinum membership in January.”

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Womens Fitness Clubs of Canada

(46)

Chelsea
Safety
Bootcamp

“I've been a loyalist for years now and even though I moved to Waterdown and have a gym across the street from me, I still choose to drive the 20 mins to get here.”

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Hamilton Fitness Academy

(49)

HFA
Nutrition
Education

“He is incredibly focused in helping you achieve your personal fitness goal in a safe and effective manner, while adjusting and modifying as needed to you.”

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Pure Muscle + Fitness

(49)

Pump
Train
Questions

“I was in the area for vacation and I have been hearing great things about pure muscle and fitness so I took 3 visits to pure muscle and fitness and it was phenomenal starting with amazing front desk service, a combination of amazing old school and ne...”

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Pro.body.wellness

(45)

Chiropractic, Massage Therapy, Nutrition

“After injuring my back and being horizontal for a week, and after 3 visits to the emergency at the hospital, I still could not move without extreme pain.”

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Fitt Forge

(50)

Personal Training Hamilton, Fascial Stretch Therapy (Fst), Group Strength Training Hamilton

“I was looking to add weight training to my activities for a while but had been putting it off because going to the gym was just not an appealing activity.”

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Amazing Fitness

(46)

Ninja
Obstacle Course
Music

“It's not just a gym to go lift some iron, it's a community where you can workout numerous ways and have real life conversations with the members at the same time.”

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Conker Fitness

(38)

Equipment
Shape
Injury

“Liked it so much sign on for more small group training and bootcamps, Have been at for 9 weeks and I'm very proud of what I've accomplished with their help.”

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Oakville Performance & Wellness

(41)

Fascial
Muscle
Strength

“My fascial stretch therapy sessions not only addressed the initial issue, but have taught me so much more about maintaining by body and preventing future/chronic injuries.”

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FP Fitness

(49)

Confident
Accountability
Success

“They explained everything in detail, and I felt that this gym and its personnel genuinely care about people's well-being and happiness, not just about making money.”

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Roseland Health & Fitness

(39)

Online Training, Nutrition Services, Private Yoga

“I started there 9 months ago with the goal of learning how to lift safely and have been so impressed with the quality of the workouts they structure for me.”

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Hub Fitness

(27)

Payments
Dumbbells
Knowledge

“I categorize this gym one of the best gyms I tried in Canada in case you like to support local businesses, something between old school (with a lot of Iron dumbbells) and new bodybuilder gym with some famous brands like Hammer Strength and LifeFitnes...”

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Fundamental Fitness Conditioning

(32)

“My joints and muscles did not want to work to the point I thought about giving up but some how I prevailed but I believe it was because Steve is a good trainer and is understanding.”

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Best Personal Trainers in Ancaster, ON

The highest-rated Wellness and Personal Training companies out of 35 vetted & reviewed in the Ancaster area.

Heron Creek Yoga & Fitness

The Body Tech-Athletics

Rikki Aqua Fitness & Personal Training

Benchmark Fitness Burlington

Momentum Fitness

Gritlabs Fitness Burlington

Cornell Performance Academy

Xelf Fitness

Primal Athletics

Radix Gym/Crossfit Radix

Mnbjj HQ Academy (Brazilian Jiu-Jitsu)

Allure Fitness Inc

Womens Fitness Clubs of Canada

Hamilton Fitness Academy

Pure Muscle + Fitness

Pro.body.wellness

Fitt Forge

Amazing Fitness

Conker Fitness

Oakville Performance & Wellness

FP Fitness

Roseland Health & Fitness

Hub Fitness

Fundamental Fitness Conditioning

Why these companies made our list

Personal Fitness Trainers and Gyms near Ancaster

Popular in Ancaster