Best Meditation Classes in Edmonton, AB

Welcome to Meditation for Anxiety! Come join us at the Canadian Mindfulness Research Center for a calming session to help you manage your anxiety. Our experienced instructors will guide you through various meditation techniques to bring peace and relaxation to your mind and body. Address: 1 Street Southeast, Calgary, AB, Canada Take this opportunity to learn how to quiet your mind and find inner tranquility. Don't miss out on this chance to improve your mental well-being. See you there! Learn the technique to live here right now with focus on the breath. Learn about how to let go of the thoughts of the past by bringing awareness to the sensation of breath in order to overcome anxiety. Most of us are living in thoughts of memory, worry, etc. Those thoughts hold you back and people are not able to release them. We teach how to disconnect with thoughts of the past. Overthinking in the form of useless thoughts leads to anxiety. This program can help you to live in the present moment of awareness to overcome worries. Our program helps you to remain mindful and use cognitive behavior therapy with dynamic meditation practice and group therapy. Rewiring of brain cells and meditation plays a very important role to overcome depression and anxiety. We encourage you to have a deep connection with nature and bring a sensation of awareness of the breath at the top of nostril in order to dissolve all kinds of useless thoughts.