Team Fitness Personal Training

Liz is hands down the BEST trainer and coach I have ever worked with. With her many years of education, many degree's, her experience and the decades of milestone achievements, Liz has such a deep understanding in how to help drill down to the behaviors needed to reach and exceed goals. As a personal trainer, Liz knows not only how to get the best results in the gym, but how to make it lasting and attainable into a daily lifestyle. Liz also has an extremely deep understanding in tying the physiological elements with physical. Between the training in the gym, one on one lifestyle coaching, and business coaching Liz has been instrumental in helping me move to the next level. I have not met anyone who even comes close in knowledge and experience, its a privilege to train with Liz! !
Official Website
We’ve sourced these Highlights directly from the business, so there may be some errors or omissions. Let us know if you have any feedback or suggestions on how to make this information better!
Rates, surcharges and fees are advertised on Teamfitnessbc.com
We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Coach
Sentiment Analysis
I have A LOT to say about Team Fitness and ALL of it is first class, from the friendliness of all the personnel, the positive and caring attitude of everyone involved, the cleanliness (a big deal to me) and of course the leadership and hands on knowledge and personal care of Coach Liz.
A gym is just "a room full of equipment" at Team Fitness they of course have an amazing space and great equipment, BUT the thing that sets Team Fitness apart is the community of people who both coach and train here.
They get to know you, your body and any issues you might have.
After the big three - illness, aging and injury - I needed to rebuild strength, stamina and endurance.
Liz was fantastic with focusing and adjusting exercises to suit both my back and height.
Liz always asks how my body is feeling at the beginning of my session to make any adjustment to my training that day
Great staff and service!
The Team Fitness experience continues to be amazing for me, I am a happier person because of my workouts!
As a person who was incredibly intimidated by the idea of starting to go to the gym - Rosie made it a less daunting and fun experience for me :)
Rosie tailored workouts suited to me, working around any aches and pains and progressively increasing weights.
Your opinion is important Cancel reply
We invite you to share your experience in a review.
Read more reviews on:
Please leave us a review and let us know about your experience.