Oakville Performance & Wellness

The best part about the workouts is that the correct technique, body posture and breathing are given high importance and this is necessary for being injury-free.

Over the three years I’ve been a client, I’ve seen a tremendous improvement in both strength and mobility, and I can confidently say I’m in the best shape of my life—thank you, Jane!

I’d highly recommend if you’re looking for a fitness trainer and support for developing strength, flexibility and stability.

This is the place to go if you want to move better, get stronger, and live a more active life.

Working with Brien and team, I have seen great improvement, and am well on my way to meeting my goals- I highly recommend the team OP&W to meet your goals as well.

Over the last 2 months I can see a real change in my stability , strength in my upper body has improved significantly and my energy levels are improving week over week .

I started here way out of shape and with some back issues, their program has helped me be more mobile, have less pain, feel better/stronger and while there is still a ways to go, appreciate and acknowledge their contribution to my progress.

Part of my success comes from the relationship between OPW and imove - together they have released me from many of my old habits and introduced me to how my body was made to work.

I’ve been going to Oakville Performance & Wellness for nearly five years to have Fascial Stretch Therapy (FST) sessions with Dre.

I go regularly for Fascial Stretching which has made a huge difference in how I feel overall, physically…with pain management, flexibility, balance and movement.