Journey to Wellness
A Virtual Fit Camp membership includes unlimited access to to all live workouts (six per week), plus 48-hour recordings so you can exercise at a time that is convenient for you. You'll also have access to a workout video library with over 200 workouts, a recipe database, a stretching and yoga class playlist, monthly mindset, nutrition and cooking workshops, a private Facebook group where I daily answering questions, fun challenges to keep things interesting and a chance to win prizes, and the most amazing community of members to support you on your journey.
Official Website
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Sentiment Analysis
Her energy and positive motivation on a daily basis exemplify her passion to help others.
Last week i had a cramp in a tiny muscle in my but cheek, from over training my hamstrings and quads, and Deb changed up my routine to work on lateral and balancing exercises.
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