Janik: Functional Movement Studio
We specialize in Functional Range Conditioning (FRC) and longevity-based training methods to promote optimal movement and overall health. With our personalized training plans, you'll build strength, improve flexibility, and enhance your mobility, all while reducing the risk of injury and improving your quality of life.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Athlete
Sentiment Analysis
What's even more impressive is that I have accomplished these feats without experiencing any back injuries—a testament to Janik's expertise and focus on safety.
Amazing trainer, helped me perform better at beach volleyball and eliminate pain and soreness from the equation.
Would definitely recommend if you are looking to invest in your health and body, time at this studio will fly!
I put so much more time into exercises and movements for longevity that I would never have introduced or known how to do correctly if it wasn’t for my time with Janik.
He really focuses on preventing injuries and being able to move strongly and freely whilst still getting stronger.
Great place and great trainer, highly recommend
With Janik's motivation and energy he brings to every session, I am constantly encouraged to work my hardest and completely change by body- not just physically.
Every day I learn something new about my body, how to move more effectively, and how to avoid injury and common pitfalls I used to always stumble into.
If you're looking for a well rounded teacher in the realms of fitness and functional training then look no further
Since beginning to see him my chronic knee and lower back pains have cleared up, I feel this is due to his philosophy and practice of thoroughly stretching and breaking down tight tissues, along with exercises that emphasize natural body movements and
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