Fraser Athletic Performance
I am a big believer in at least 30 minutes of activity per day. With that being said you do not need to train with a trainer every single day. Quite often 2-3 workouts per week are enough to make a positive change in your life when it comes to the gym. If you supplement gym sessions with outdoor activities such as walking, running, hiking, cycling, paddle boarding, etc you will be doing more than enough activity to be healthy. Enjoying your workouts is a critical component to keeping active and healthy in the long run. I even have never liked the word “workout”, It feels like playing to me as I enjoy it so much! Its my goal to get you in that mindset as well!
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- Sports & Fitness Instruction
Sentiment Analysis
He not only provides suitable workouts for my personal goals but also teaches me a lot about what’s happening in my body that’s creating these changes.
Our middle son worked with Matt to help prepare his body physically for US Marine bootcamp - thanks to Matt he was more than prepared for these challenges.
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