
I have noticed a massive change in my day to day practice, I feel stronger and grounded and poses that I may have avoided before due to their difficulty I have confronted and gotten better each week with the help of Geoff. It's stripped back, no pretences just showing up each week to improve yourself. I have found a lot more than a yoga class, I have found a place where I can work on myself, strengthen my body and realise my own power. Geoff is a wonderful teacher who sees an individual body, he knows when to push you to go a little further or when your body needs a time out, my practice has grown more in the last few months than in the past three years of practicing. I'm very grateful to have found first light yoga.
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Sentiment Analysis
He has pushed me when I needed pushing, and been an incredible source of support and strength at a time in my life when I needed it most.
An extremely dedicated practitioner and a compassionate and gifted teacher.
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