Catherine Hoekstra
If you aren't willing to make your health and wellness a priority, there's no amount of text that is going to convince you to do so. But, if the issues we've listed here resonate with you, you are a few simple steps away from finding the solution you've been looking for. We mean it.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Crossfit
- Personal Training
- Nutrition
- Massage Therapy
- Physiotherapy
Sentiment Analysis
Through their programming, I have undoubtedly made improvements in my form, strength, power, and cardio, not to mention drastic improvements to instability caused by former injuries!
If you are looking for a trainer that takes the time to get to know you and your fitness goals, Catherine is the one.
She’s goes above beyond regular requirements and I’d recommend her to anyone that wants to get serious about increasing their fitness levels.
She's incredibly focused on technique and has a complete understanding of how the whole body is involved in each exercise and skill, and my strength and skills at all kinds of physical activities (weights, cardio, gymnastics) have all improved dramatically.
Catherine performed an assessment of my mobility and strength within days of that conversation and within that week put together a detailed, well thought out four week program for me that focused on all of the areas that I had been struggling with - mobility, stability and strength.
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