Body Design
Same great quality workout but here are the perks: No commuting, no scraping ice off the car, no worries about bad weather! No whoops, I forgot to pack my water bottle or worse yet sports bra! No packing anything at all! No sweaty car ride home. .. I hop in the shower right after my workout. Want to stretch a bit longer or foam roll a tight muscle while it's warm. .. go for it, nobody needs the studio after you! And my personal favourite. .. no deodorant! LOL
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Fitness Trainer
Sentiment Analysis
It's always a wonderful experience each week.
Kim designed a program of strength building, cardio, and core work that was crucial to my confidence and stamina for my Camino adventure.
A lot of us don't like change but virtual personal training is an easy one to make and personally it has come with so many added benefits I wasn't expecting!
"I have been using Body Design's online personal training since March 2020, and I am so thankful to have been able to continue my weekly sessions despite the COVID restrictions!
After an injury that kept me immobilized for several weeks in a brace, I felt that my body and mind had completely seized when it came to exercise.
My family and I have been with her programs since she opened: Yoga, Meditation, Running and informative sessions were enjoyed.
I’ve changed my overall body composition, my eating habits and now use working out to manage my stress.
I have participated in many different classes including yoga, zumba, bootcamp, and even some personal training.
I have to say at first I was a little intimidated but our instructor Arlene has made the class fun and ensures we all know how to properly execute the expected exercise and what our bodies should be feeling if we're doing it properly.
I've been a client of Body Design for several years, participating mostly in their Yoga Classes on Monday and Wednesday mornings.
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