Adore Your Core: Pilates
(7 Reviews)
I was introduced to Adore Your Core Pilates by a friend, and I am so glad that I was! Shayna has an uncanny ability to make you feel comfortable and at ease and still challenged. She makes Pilates accessible and meets you where you are. Everything is scalable—she gives you varying degrees of difficulty, so if you feel like a challenge, or perhaps you can't give 100% that day, you still come away with a great workout. I always feel challenged and supported at the same time. I can't say enough good things about Shayna and Adore Your Core Pilates classes! It's a highlight of my week. .. and I hate when I miss a class.
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Sentiment Analysis
She also does relaxation exercises at the end of each class which have really made a difference for my anxiety.
The use of different equipment keeps things interesting!
Shayna is fantastic and willing to take suggestions from clients to tailor classes to people's requests/focus.
👍❤👍I would highly recommend her and her flexible classes, regardless of how old or young you are.
Highly recommend Shayna and her Pilates studio to improve mobility and core strength!
She switches up the movements each week, using different tools which keeps things fresh.
She is precise, working every muscle, whether lengthening or stretching.
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