Best Yoga Classes in Kanata, ON

“Claudia is a very knowledgeable individual, she customizes every treatment or routine depending on each person lifestyle , medical history etc ; that is vital to me.”

“Beyond has a variety of classes from beginner to advanced, including Zumba Gold, Nia, Hatha yoga, Pilates, Somatic Movement, Yin, Yogalates, Somatic Yin, Balance classes, etc.”

“I've been more present in the present time and felt healthier and very flexible both physically and emotionally since I started yoga at the Elevate yoga.”

“The classes are appropriate for all levels as modifications are always given, making it a great place for movers of all ages and levels to come together.”

“Masks are enforced, everything is kept exceptionally clean, and the pre-workout booking system gives everyone the space to do their workout without having to feel nervous about inability to distance from others.”

“My experience has been that although most of the instructors are loud and clear enough to hear, there were a couple of instances where they were not and I had to look at others to follow.”

“I have done a lot of yoga, a lot of normal temperature and also hot yoga in the last 20 years and I'm so happy with the experience offered at SoulSpeak.”

“I would like to add that it was a very nice experience from the moment I walked in : the space is lovely, relaxing and inviting, the staff friendly and warm.”

“Highly recommend Chantal, Natasha and Shannon's classes they all goes above and beyond to make sure that every minute you spend in the class is worth it.”

“Navjit is incredibly knowledgeable, patient and skilled in 'meeting you where you are' and guiding you towards developing capabilities that you may have thought were not possible.”

“I love that the instructors greet you by your name every time you come in, classes are challenging but appropriate for all levels, and they are very respectful of COVID guidelines.”

“I've never been able to love working out and feel totally comfortable exercising around others, but the people at B&W have totally changed that for me.”

“I went for a massage and it was an amazing experience for me.”

“Over the course of 9 months Jennifer has given caring attention to this physical body in bad condition, she not only continuously analyzed the situation, give advices and corrected poses countless times, but she did all that really without even being...”

“Beyond the result, the process taught me the importance of planning rest (recovery) days, normalizing flexibility with consistency, focusing on form rather than speed and offering myself exercise options ( intensity of efforts) with gentle respect fo...”

“Acceptance and challenge are on tap and served daily AYO, and for those in the know, or those looking to be taught how to gain everything they can from their practice, this is the place.”

“This team has done such a good job of using an existing space in an older building and turning it into a modern clinic that is clearly up to clinical standards but still warm and friendly.”

“As a group of Early Years Educators we appreciated the mentorship as Jas led us through breathing exercises, guided meditation, and body-based mindfulness.”

“Stacey has gifted hands,I was in much Pain,I had trouble laying down,I couldn't standard I could barely walk with 10 out of 10 pain, when I went for my first treatment I got so much relief.”

“She is a very gifted instructor who cares deeply about her clients' experience and works hard to ensure she meets our needs and addresses our limitations.”

“Thank you for this beautiful evening 💓 …”

“Zoom works well for me (with a busy family life, cutting down on the commute to class works perfectly) and the virtual library is great when I have a few minutes to do an extra class during the week.”

“Mandy provides amazing classes on Tuesday & Wednesday”