Best Yoga Classes in Kingsville, ON

Wrist free practices aren’t only for those experiencing wrist pain or injury. Why not explore a different way of moving on your mat? It’s great for you *and* your students 🥳 Here’s the breakdown: Start in tadasana Inhale urdhva hastasana Exhale standing cactus Inhale reach back up Exhale forward fold Inhale halfway lift (airplane arms) Exhale step back into low lunge Inhale arms lift Exhale half split airplane arms Inhale high lunge Exhale cactus arms Inhale one legged tadasana Exhale forward fold 🌞🌞🌞 From here you can go straight into the second side with halfway lift as the transition 🙏🏼 ✨✨✨ Even though this sun salutation doesn’t have our typical cobra/upward dog, plank to lower down as well as downward dog, does it still target the same elements? Sure does!! Instead of upward dog -> we bring in cactus arms to open the chest 💜 Instead of plank to lower down -> we bring in balance elements (stepping back and forward) to wake up the core 🔥 Instead of downward dog -> we bring in half split and keep forward fold to stretch out the back body 🌈 Is this the only option for wrist free surya namaskar? Certainly not! Share your ideas for other options in the comments and stay tuned for more ideas from me 🤩...