Lagree YYC›
5.0 50 reviews
“I've been consistently going to Lagree for a year and a half now, and I absolutely love incorporating it into my weekly workout schedule.”
FAQs
Do I Need To Create An Account?
All guests must create an account. Even if you are joining us as a guest, it is important for you to sign a waiver to ensure your safety in the studio. You can create an account here. All client information is kept safe and will not be shared with anyone as per the terms and conditions of our privacy policy.
Do You Offer Group And Private Lagree Lessons?
Yes! All of our classes are designed for groups. Since we encourage you to listen to your body first, everyone can participate at their own pace and resistance on their own machine. If you suffer from chronic back pain, painful joints or severe medical conditions, an initial private session is recommended to properly assess your fitness level. If you would like to schedule a private group or one-on-one lesson, please call or email us.
Where Can I Park?
At our Britannia studio, parking is available on the street and underground on P1 in our heated parkade. Parking is free for 90 minutes if you register your vehicle at the Park Plus terminal which is conveniently located outside of the elevator. The parkade can be accessed from the back of the building off of 50th Avenue SW. At our Signal Hill location, we have a very large public parking lot that is available for our clients.
How Many Lagree Classes Should I Take Per Week?
One of the main premises of the Lagree Method is to bring your muscles to fatigue to experience a positive change. Since everybody and every BODY is unique, we all require different amounts of time to recover between classes. To provide your body with optimal recovery time and results, we recommend 2-3 classes per week. That being said, some people are able to take 5-6 classes per week. But remember, listen to your body, have fun, and reap the right rewards for you and your body!
We try to answer commonly asked questions like these on the FAQ page of our website.
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