Best Kickboxing Classes in Burlington, ON

“The team was super friendly and welcoming (everyone shook my hand and said hello before class), yet competitive and skilled, looking forward to returning.”

“I am feeling muscles in my back fatigued today after my session yesterday that I have never felt before and already feel straighter after 1 intro session.”

“Being a woman with a disability is tough for a fitness class, but Shelley always modifies for me in such a way that it's still challenging but won't hurt me.”

“If you are looking for somewhere to try Reformer Pilates or just be in an inclusive and welcoming space to explore new workout classes, this is the place to go.”

“She's sharp as a tack: in our first private session she was able to identify so many of my compensatory patterns that were ignored by doctors, physios and even other pilates instructors.”

“This studio is owner-operated and you will find Vikki to be an active listener, using her experience to guide, direct and support you in meeting your goals.”

“Being a smaller studio they're able to help you when you're not doing something correctly and there's no pressure to do something if you're unable or are working through an injury”

“I have a significant ankle injury and she has created workouts that allow me to build overall strength and flexibility but also work on helping my ankle recover in a safe and enjoyable way.”

“Amazing studio, all the instructors are great and will always give modification options, or make it more challenging if that's what you're looking for!”

“Cliff is turly exceptional ！Rebecca is undeniable one of the best yoga teacher out there，i wish we can attend more of her classes since she only has one class per week！ Highly recommend this gem of a yoga studio!”

“Although OBFT is not a rehab facility, Scott and Soni both tailored my workouts to help build muscle, strengthen weak areas and reduce the pain I was experiencing.”

“Sanchez, the chief instructor, is exceptionally skilled at working with children of all ages, creating a fun and engaging atmosphere that keeps them motivated and excited to learn.”

“My wife and I both trained here 10 years ago, all three of our kids have trained with Kru Alin and now I'm going on 1yr back at the gym and happy to be training alongside my 17-year-old son who has been here for about 1”

“Mike runs a fantastic gym, this place becomes home once you start training, everyone is extremely friendly and the environment is supportive for those looking to start their martial arts journey, I highly recommend trying Kyokushin karate!”

“They create a friendly welcoming environment for kids to learn and grow, the way the kids not only learn taekwondo but also discipline and elevate their confidence is great to watch.”

“Thank you to the Masters who keep the Dojang so clean and are amazing with the kids in their Lil Tigers program- each class I notice my daughter more focused in learning different skills, building upon each class and having fun.”

“That being said, it doesn't matter if you're a child or an adult training here, it is very easy to make good friends whom you will look forward to seeing every time you come in.”

“After a long period of slumber from martial arts, MMT has awakened again the super saiyan (Goku) in me and opened a whole new world of striking for me, the art of 8 limbs Muay Thai.”

“On his 2nd class he received recognition for focus and from that moment on he has been very proud of himself and striving to be the best lil man he can be ❤️”

“Classes are challenging, you learn a lot, there are so many people at different levels, the trainers are knowledgeable, and the fight team works hard everyday.”

“Randy's approach is awesome, the first part of my assessment was him listening to how I experience pain, the second part was answering his questions on my mobility and the third was hands on assessment of my shoulder.”

“Every class is a little different, you never get bored and you will definitely see a difference in your fitness level, no matter what that currently is.”