Pilates Function
I can recommend Janine's classes without reservation and I'm so grateful to have had her as my instructor for 2. 5 years. I was in my late 50s and had decided that my core needed some attention. Choosing Janine's Pilates classes was a good decision. I've improved my core strength, shoulder stability, and spinal flexibility. Did I mention better posture and a more fluid walk? Add to that, Janine is the best instructor ever. She gives clear, detailed instructions. She works with you where you are, offering gentle support to reach your goals. I can't speak highly enough of her – a lovely person, encouraging and kind.
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Sentiment Analysis
Slowly but surely I am getting stronger.
Her expertise is evident in each class she teaches as she gets to know you and becomes aware of your needs.
Janine (and Pilates) make life less painful and more enjoyable.
I have had back issues for years and Pilates has helped me to improve my flexibility and movement and enjoy life to the fullest… I can even now play golf pain free :-)
As a person with a back issue, I have been able to maintain my activity and mobility through Pilates classes with Janine Trudeau.
I highly recommend her classes to anyone who values mobility and building core as part of fitness routine
I signed on with Janine for several months of online sessions and found them to be so incredibly rewarding, both physically and mentally.
Janine explains very clearly in her classes as to how each movement affects different body parts, so it's a "learning" experience mentally and physically!
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