Mouvement Humain
La technique Essentrics repose sur un concept d'entraînement à la fois cardiovasculaire et musculaire. Les exercices pratiqués de façon dynamique visent à allonger, élancer et renforcer les muscles du corps tout en améliorant la mobilité des articulations. Ce type d'entraînement a pour but de renforcer et d'étirer les muscles simultanément, ce qui permet de développer une silhouette tonique et élancée, de même qu'un corps flexible et agile.
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- Pilates Studio
Sentiment Analysis
Best massage of my life ♡♡
In each class, she demonstrated kindness, she encourages us to respect the limits of our body, they offer several variations of postures.
The only downside is the cancellation policy which is, in my opinion, too rigid.
It’s a pleasant place to train, the teachers are motivating and relevant.
I participated in the same course as Bianca Crevoisier, and I am sorry to read her comment, which unfortunately seems tinged with personal frustrations rather than reflecting the reality of the course or Avril's personality.
It was my first experience of Pilates, for girls looking to work the body without too much impact it's perfect, a beautiful atmosphere and beautiful studio.
Today I was at the air yogalates class for the first time and it was an unforgettable experience.
You can choose the type of Yoga you want and there are many time slots, which is practical for people with an atypical schedule like me.
I tried the Hot Hatha class for the first time yesterday and got a subscription to come back!
Great place, I really like it because there are several types of classes: yoga, essentric, pilates.
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