Crossfit Bowmanville Fitness

Everyone is encouraging and focused on you to attain your goals.

! Small class sizes get you the attention you need to succeed and progress towards your own goals - something you wouldn't get without spending significant money on personal coaching

The coaches are extremely knowledgeable, the atmosphere is great and the athletes are all very welcoming.

Trainers always motivates you to push a little and encourage you to take a step forward in achieving your goals.

My sleep has improved,my energy levels, my eating habits, the way I wake up, my mood and confidence and even the bathroom business 🤭😂....

Laura has provided me with endless amounts of knowledge and tools during the Bod Squad Challenge regarding nutrition and how to fuel my body to feel good and perform at my best, that I continue to implement in my daily routine.

Just finishing my second round of Ladies Lift Camp and I can’t say enough good things.

This class is a great way to learn how to lift safely and correctly and have fun at the same time!

Recently I signed up for their Nutrition & Meal Plan - Bod Squad which I initially was nervous about but once again found to be such fun while learning ways to enhance my meal planning and nutrition.

The Nutritionist, Laura, is amazing at setting goals with you and celebrating your successes while digging into your struggles and finding different ways to make your nutrition goals a reality.