Sherwood Personal Training
Dale continues to push and motivate me to excel in my fitness progression, both mentally and physically. I have had trainers before but due to the nature of my work and earlier lifestyle ( sports,very physically demanding jobs) I have acquired many injuries cause Iong long term chronic pain, which made it hard for other trainers to work with me. When I started with Dale he took everything right back and started on corrective exercises and simple fundamentals to allow my body to slowly correct how I moved in and out of the gym. My biggest goal working with Dale was to stop the pain and then strengthen and tone. I was surprised after the first month how much he has truly helped take away my chronic pain just from the beginning of this journey. Fast forward 4 months we are now working on...
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Sentiment Analysis
I’m certain that the specific programs he created for me helped with my fertility issues and supported my quick recovery from birth.
Our sons gym/fitness teachers have been seriously impressed at his knowledge in a gym setting- so much so that they’ve recommended he become a pt as well.
For anyone looking for a personal trainer, be it your first time, or just looking for someone new, I highly recommend Sherwood Personal Training.
He really helped me with my shoulder mobility and tailored exercises specifically to my goals.
He was always knowledgeable about the different kinds of exercises, accommodating when certain movements weren’t feeling right and overall providing a fun environment to come to.
I am a very high performance athlete and Dale’s one on one training had my workouts very personalized, focused and tough.
I have had trainers before but due to the nature of my work and earlier lifestyle ( sports,very physical demanding jobs) have acquired many injuries cause I ng long term chronic pain, this made it hard for other trainers to work with me.
Dale is not only professional, very experienced and extremely knowledgeable, he cares about his clients.
Dale has also supported me in creating a nutrition plan based on my goals, and I can really see a difference in how I look physically but also in how I feel.
The atmosphere at Sherwood is so fun, motivating, and challenging, and Dale has helped me regain confidence and shift my mindset to a much healthier lifestyle.
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